Date/Time
Date(s) - 09/04/2024
9:30 am - 10:30 am
Movement LAB- Living with more Awareness in your Body
Wednesday 8 week series
Movement LAB is a unique class where we explore our anatomy playfully through FUNctional movement with a side of postural reset. The more we show up and tend to our bodies with attention, the better we can inhabit them and thrive with energy and ease! This class draws a little from all of Mary’s movement studies and passions.
Click HERE to join the class. You will need the zoom password you received by email from Mary Sinclair when you paid for this class series.
Please have your mat, some blankets or towels, a bolster or cushions/pillows, an old necktie or yoga strap and a chair handy.
Interested in joining me? CLICK here to sign up for this class!