Date(s) - 07/04/2022
9:30 am - 10:30 am
MONDAY Zoom Embodied Pilates Series (June 27 – Aug 15)
NO LIVE SESSION for July 4th – I will pre-record and send participants this session.
In embodied Pilates we tone our “muscle” of awareness and by doing so we tune our whole body up to thrive throughout the day! Connecting into the ground strengthens and stabilizes us so we may build dynamic movement connections between all our body parts to increase our functionality. We use props like the foam roller, flex band and mini stability balls to help us move in diverse ways and in all dimensions for challenge, novelty and delight! Tune in and balance your overall bodily tone.
Interested in joining me? CLICK here to sign up for this class!