Date(s) - 10/09/2023
9:30 am - 10:30 am
MONDAY Zoom Embodied Pilates – 8-week series
In embodied Pilates we tone our “muscle” of awareness and by doing so we tune our whole body up to thrive throughout the day! Connecting into the ground strengthens and stabilizes us so we may build dynamic movement connections between all our body parts to increase our functionality. We use props like the foam roller, flex band and mini stability balls to help us move in diverse ways and in all dimensions for challenge, novelty and delight! Tune in and balance your overall bodily tone.
Click HERE to join the class. You will need the zoom password you received by email from Mary Sinclair when you paid for this class series.
Please have your mat, some blankets or towels, a bolster or cushions/pillows, an old necktie or yoga strap and a chair handy.
Interested in joining me? CLICK here to sign up for this class!