Mary completed her Embodiyoga® 500 hr training in June of 2019. She continues to deepen her studies in Embodiyoga® bi-annually. She has been on a search to learn how to inhabit her body since 1996. Hatha yoga, Balance® (Spinefulness®) and Stott Pilates have all helped her grow her body awareness to live with more peace in her body. The meditation teachings of Camille Maurine and Dr. Lorin Roche, authors of the books Meditation Secrets for Women and Meditation 24/7 have deeply supported her ability to embody soul in the world.
She counts her Embodiyoga®, Balance®, and Meditation Secrets for Women studies as some of the most significant and potent learning experiences of her life. They have all helped her foster and continue to develop a deeply committed relationship with the earth which supports her relationship to herself so she can then extend her best to others.
Mary has training and certifications in the following disciplines:
- EmbodiYoga®-500 hour teacher
- Stott Pilates Matwork
- Balance® (Spinefulness®)
- E-RYT 500 Hatha Yoga teacher
- Prenatal Yoga
- Polarity therapy level 1
- Reiki level II
- Licensed Massage Therapist since 1996
Mary is immersed in ongoing inquiries in these practices as well as being steeped in the meditation teachings and practices of Camille Maurine and Dr. Lorin Roche, authors of Meditation Secrets for Women and Meditation 24/7.