CURRENT ZOOM CLASSES
NEW!! Embodied Pilates 8-week MONDAY Series (March 1 – April 19)
To get us through the last of winter why not add another movement class?!
Beginning Monday March 1st, 2021 join Mary for a gentle, smart and enjoyable embodied Pilates class. This is time to focus on the relationships between our bodies and the earth, with our breathing and how our body parts relate to one another to keep our level of functionality optimal!
Try it – you might like it!
Want to get a taste of what my classes are like? Join me for one of these 75 minute Embodied Movement classes that gives the new participant a chance to experience what it means to begin learning the language of the body and letting it inform you how it wants to move. The time will be spent exploring some of the basic principles used in my Embodiyoga™ and Embodied Pilates classes. These will be held periodically through the year.
Embodiyoga™ 8-week Wednesday Series – ongoing
EMBODIYOGA™ classes are structured and sequenced based on the inherent wisdom of our bodies from embryological origination to the developmental movement patterns that got us up off the ground. Classes are taught from the ground up because our relationship with the earth is our primary source of true stabilization and support. The movement in each session begins simply and gently grows into more complexity. This gives our bodies the chance to unwind residual tension and establish new pathways for more ease in yoga poses, meditation and our everyday movements off the yoga mat.
Embodied Pilates 8-week Friday Series – ongoing
Beginning and Continuing Embodied Pilates Matwork. There is a heavy emphasis on functional movement for everyday life, breathing, and meditation.
PRIVATE one on one ZOOM SESSIONS with Mary
Sometimes you want a little more attention while learning. Private zoom sessions are great if you sometimes struggle to follow in a group or if your schedule doesn’t permit you to fit into a regularly scheduled class time. You have my undivided attention in a private one on one to work on your particular inquiries. Schedule one or schedule multiple sessions for a price break. Make the investment in you!
Here are some examples of topics we can cover in these sessions:
Bonding with Gravity
Learning how our connection with the earth is our truest and most direct pathway to stabilization, support and balance.
Take a Tour of Your Body
A boney segment of your body from your central axis (head and vertebral column) to your limbs (hands, arms, shoulder blades, ribs) or your feet to your legs to your pelvis. These inquires dive into the relationships between these body parts and the ramifications when these parts aren’t relating well with one another.
Meditation for the Love of It!
Some of the best secrets are open secrets. Meditation may not be as difficult as you imagined. When you tune into what you love, you discover a direct gateway into the expansive aliveness meditation offers.
Postural Ease for Everyday Living
Is sitting your nemesis? Standing? Bending over or lifting something? This workshop can help you get a handle on how to move through your everyday functions with more ease, sensibility and flexibility.