Relax your Body and Mind • Restore Function • Refine your Looks • Return to Life!

Are you looking for simple solutions that create lasting changes for your health and appearance?

out of balance/in balance

Out of balance, stressed.                    ——————-                    Balanced and comfortable.

I CAN HELP.

If you want to learn how to Balance your body it is important to begin with a qualified teacher.

  • I give specific verbal directions, gentle hands on guidance, photo documentation of your progress and lots of supportive encouragement.
  • I also offer suggestions to help you begin to implement each lesson into your everyday living which is where it will make the most difference in how you look and feel.

All this comes at a low cost and without the need for health insurance.

YOU CAN USE YOUR EVERYDAY LIFE TO SHAPE YOUR BODY -You will receive a set of skills to apply immediately to your everyday tasks which will make you feel and look good!

“I’m interested in simple things that create real change in the real world.” — Temple Grandin

WHEN YOU KNOW WHAT TO DO…

  • You will optimize performance
  • You will look taller and leaner
  • You will practice a pain-free life

IMPROVEMENTS BALANCE PRACTICE BRINGS:

  • Reduction and/or elimination of pain in back, neck, shoulders, hips, knees, ankles and feet
  • Look taller, leaner and younger
  • Improved functioning and performance –musicians, artists, athletes
  • Comfort at work station
  • Comfort while sitting, standing, bending, driving or walking for hours
  • Improved digestion
  • More focus, alertness and attentiveness
  • Improved sleep
  • Rejuvenation
  • Adjusting and managing a changing pregnant body
  • Preventative care
    • Stop progression of Repetitive Stress Injuries