Relax your Body and Mind • Restore Function • Refine your Looks • Return to Life!

If you are longing for a better experience in your body, one that might include inhabiting it with more balance and ease, you are on your way!

Whatever circumstances have impeded your sense of physical well-being, please know I empathize. I value embodiment, which means I live in the practices that I offer you here.

Our bodies have an inherent inborn wisdom. We can learn to tune in, listen to and understand the language it speaks.

You may or may not know where or how to start, and it would be my pleasure to have a dialog with you about your concerns and goals. This would help me get a sense for how to customize our sessions to best meet your personal needs.

You may have tried many treatments or have had varying interventions to treat discomfort.

You may have been in a yoga or fitness class and felt worse afterwards, never quite sure if you understood the exercise or how to execute it.

You may be approaching a surgery or recovering post surgery and require more assistance or continual guidance after physical therapy.

You may even know you need something but aren’t sure what that is.

I create a space for you to come home to yourself and time for you to settle in and feel how your body is informing you about what it wants. Simple solutions are likely in store for you and support is only a conversation away.

Please contact me so we can begin our dialog! 

ABOUT MARY SINCLAIR

Mary’s quest to inhabit her body began in 1996 and continues to this day and will likely be ongoing as long as she’s on the earth. The practices of Hatha yoga, Balance (Spinefulness®) and Stott Pilates have all helped her grow her body awareness to live with more peace in her body. She completed her Embodiyoga®  500 hour training in 2019 and continues to study and live in those deep inquiries. Her meditation practice and studies with Camille Maurine and Dr. Lorin Roche, authors of the books Meditation Secrets for Women and Meditation 24/7 have deeply supported her ability to embody soul in the world.

Her heartfelt longing is to help you recognize that what we call a body is simply a process. It is an ongoing process to Inhabit a body. Life is continually changing and because our bodies are living organisms they are continually changing as well. As we face and embrace the reality of what is happening in our body at any given moment, that is to say, as we become more conscious, we have more choice! The sooner we dispense with the old adages of, “ no pain, no gain” and “ all or nothing” the better off we, and our bodies will be.

She counts her Embodiyoga®, Balance®, and Meditation Secrets for Women studies as some of the most significant and potent learning experiences of her life. They have all helped her foster and continue to develop a deeply committed relationship with the earth which supports her relationship to herself so she can then extend her best to others.

Mary has training and certifications in the following disciplines:

  • EmbodiYoga®-500 hour teacher
  • Stott Pilates Matwork
  • Balance® (Spinefulness®)
  • E-RYT 500 Hatha Yoga teacher
  • Prenatal Yoga
  • Polarity therapy level 1
  • Reiki level II
  • Licensed Massage Therapist since 1996

Mary is immersed in ongoing inquiries in these practices as well as being steeped in the meditation teachings and practices of Camille Maurine and Dr. Lorin Roche, authors of Meditation Secrets for Women and Meditation 24/7.